Home / Josh Gale – Journalist. Editor. Yogi.

With shorter days coming running in the dark often becomes a necessity. We asked our go-to running Batman Ryan Sandes how to make the darkness your friend.

Suunto • 4th November 2019

Celebrating the fall of the wall by running the “death strip”

To celebrate the fall of the Berlin Wall, eight athletes are running the 1400 km border that divided east and west Germany.

Sports Tracker • 3rd November 2019

Achieving his running goals with Sports Tracker

High schooler Aleksi Puustinen fell in love with running with the help of Sports Tracker.

Suunto • 17th October 2019

Hunter or the hunted? 7 race tactics for the trophy

Elite athletes Mel Hauschildt and Ryan Sandes share their tactics for defeating their adversaries.

Sports Tracker • 10th October 2019

A nutshell explainer on yoga and how it can support your health

Yoga is about more than stretching and offers numerous health benefits. A regular practice can change your life.

Sports Tracker • 8th October 2019

7 tips for strength training mindfully

With mindfulness, going to the gym can be a lot more enjoyable

Suunto • 24th September 2019

How (not) to qualify for Kona

Suunto senior manager and triathlete Janne Kallio endured one obstacle after another – even a hurricane – to earn a place at Kona. It’s a tale we can all learn from.

Sports Tracker • 20th September 2019

Searching for a new sport? Try Padel!

If you’re looking for an exciting new sport, put Padel at the top of your list. It’s fast, it’s social, it’s fun!

Suunto • 5th September 2019

Fuelling the engine: 6 principles of nutrition for athletes

We analyzed what our Suunto athletes said about nutrition in our recent article series and found six basic principles.

Suunto • 16th August 2019

Fuelling the engine: talking nutrition with Greg Hill

Welcome to another article in our series exploring how Suunto ambassadors and athletes keep their tanks fuelled. How and what they eat is as important as their training. The better the nutrition, the better the training.

Suunto • 1st August 2019

6 ways to find new MTB trails (that don’t involve Google)

Sometimes the best trail intel comes from sources other than the Google machine.

Suunto • 1st August 2019

The benefits of the long run and how to do it right

XTERRA World Champion and science-driven endurance coach Josiah Middaugh breaks down the long run and how to get the full benefits of this essential component of endurance training.

Suunto • 9th July 2019

Ryan Sandes’s new 13 Peaks Challenge and the joy of backyard adventure

Ultra running champ Ryan Sandes showcases his home training trails in stunning Cape Town, South Africa by creating a challenging new adventure route.

Suunto • 8th July 2019

5 inspiring coral reef restoration projects

Plucky divers, scientists and ocean conservationists are doing all they can to save coral reefs from the effects of the climate crisis, overfishing and pollution. Here are five inspiring restoration projects to give you hope.

Sports Tracker • 28th June 2019

In the ball game: staying fit with ball sports

The history of ball sports is long and varied. We look at popular (and weird) games, why we love them, and how to train for them.

Suunto • 27th June 2019

Dancing across the landscape: the bliss of flow states

Ultra running champion Lucy Bartholomew shares her three principles of peak flow experiences, including the one potential downside.

Sports Tracker • 27th June 2019

If you're not into swimming, you're missing out – here's why.

It’s time to get out your bathers and get the most from this comprehensive form of exercise.

Josh Gale – Journalist. Editor. Yogi.

Josh Gale – Journalist. Editor. Yogi.

7 tips to find a safe track up the mountain

Born to shred in the Arctic

8 avalanche safety checks to tick off before the ski season

7 tips for running in the dark

Celebrating the fall of the wall by running the “death strip”

Achieving his running goals with Sports Tracker

Hunter or the hunted? 7 race tactics for the trophy

A nutshell explainer on yoga and how it can support your health

7 tips for strength training mindfully

How (not) to qualify for Kona

Searching for a new sport? Try Padel!

Fuelling the engine: 6 principles of nutrition for athletes

Fuelling the engine: talking nutrition with Greg Hill

6 ways to find new MTB trails (that don’t involve Google)

The benefits of the long run and how to do it right

Ryan Sandes’s new 13 Peaks Challenge and the joy of backyard adventure

5 inspiring coral reef restoration projects

In the ball game: staying fit with ball sports

Dancing across the landscape: the bliss of flow states

If you're not into swimming, you're missing out – here's why.

Josh Gale – Journalist. Editor. Yogi.

Josh Gale – Journalist. Editor. Yogi.

7 tips to find a safe track up the mountain

Born to shred in the Arctic

8 avalanche safety checks to tick off before the ski season

7 tips for running in the dark

Celebrating the fall of the wall by running the “death strip”

Achieving his running goals with Sports Tracker

Hunter or the hunted? 7 race tactics for the trophy

A nutshell explainer on yoga and how it can support your health

7 tips for strength training mindfully

How (not) to qualify for Kona

Searching for a new sport? Try Padel!

Fuelling the engine: 6 principles of nutrition for athletes

Fuelling the engine: talking nutrition with Greg Hill

6 ways to find new MTB trails (that don’t involve Google)

The benefits of the long run and how to do it right

Ryan Sandes’s new 13 Peaks Challenge and the joy of backyard adventure

5 inspiring coral reef restoration projects

In the ball game: staying fit with ball sports

Dancing across the landscape: the bliss of flow states

If you're not into swimming, you're missing out – here's why.

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