7 recovery tips for immune fitness
Rest and relaxation are essential for immune system resilience.
Finding stillness: how Zen Yoga changed this Iranian woman’s life
A turbulent life in Iran led Azi Etemadi to immigrate to Germany where she found “the sweet taste of stillness”, and became a Zen Yoga teacher to help refugees.
A nutshell explainer on yoga and how it can support your health
Yoga is about more than stretching and offers numerous health benefits. A regular practice can change your life.
7 tips for strength training mindfully
With mindfulness, going to the gym can be a lot more enjoyable
Why yoga is the perfect complement to freediving ... and vice versa
Freediving and yoga share two things in common: the centrality of the breath and the unification of mind and body with the world. Champion freediver and yoga teacher Kate Middleton explains why yoga is the natural companion to freediving, and how to get started.
Freediving: Women Find Grace and Harmony in the Deep Blue Sea
Yoga teacher Kate Middleton and model Tomoka Fukuda are two of a growing number of women fusing yoga and freediving into one blissful, stress-free lifestyle.
Having a smooth ride - Dhyana Paramita, Meditation
The fifth paramita in our six part series, Dhyana Paramita, is about staying steady and focused no matter what life throws at us.
Finding the flow with yoga and running
For Suunto ambassador and champion mountain runner Emelie Forsberg, yoga keeps her body and mind synchronised.
Emelie Forsberg's top 7 yoga poses for runners
Try these 7 yoga poses that help Suunto ambassador Emelie Forsberg recover and work on her strength and balance.
Kailash: the mountain that calls
The first watch in Suunto’s new World Collection is named after Mount Kailash, the revered holy mountain in Tibet. So sacred is it to four Asian religions that climbing it is off limits. Yet, Kailash mysteriously calls people to it from all over the world. No one who answers the call returns the same.
Say namaste to the freediving island yogi
Kate Middleton lives on a tiny island in the Indonesian archipelago and spends her days exploring the ocean and doing yoga. The two “conscious practices” completely changed her life and her relationship with herself. Now she has nothing to prove.
Dancing for joy on the path - Zen Yoga by Dynamic Mindfulness
The Buddhist yoga path offers more than somber contemplation and quietude; the experience of deep stillness from a sustained meditation practice can cause a river of joy to flow through our everyday lives.
What Laying on the Ground has to do with Healing the Planet & our need for More, More, More.
While consumerism lies about what can give us contentment, lying in Savasana can—with training—give us real contentment, for the rest of our lives.
