Josh Gale – Journalist. Editor. Yogi.

Freediving and yoga share two things in common: the centrality of the breath and the unification of mind and body with the world. Champion freediver and yoga teacher Kate Middleton explains why yoga is the natural companion to freediving, and how to get started.

Yoga teacher Kate Middleton and model Tomoka Fukuda are two of a growing number of women fusing yoga and freediving into one blissful, stress-free lifestyle.

The fifth paramita in our six part series, Dhyana Paramita, is about staying steady and focused no matter what life throws at us.

For Suunto ambassador and champion mountain runner Emelie Forsberg, yoga keeps her body and mind synchronised.

Try these 7 yoga poses that help Suunto ambassador Emelie Forsberg recover and work on her strength and balance.

The first watch in Suunto’s new World Collection is named after Mount Kailash, the revered holy mountain in Tibet. So sacred is it to four Asian religions that climbing it is off limits. Yet, Kailash mysteriously calls people to it from all over the world. No one who answers the call returns the same.

Kate Middleton lives on a tiny island in the Indonesian archipelago and spends her days exploring the ocean and doing yoga. The two “conscious practices” completely changed her life and her relationship with herself. Now she has nothing to prove.

The Buddhist yoga path offers more than somber contemplation and quietude; the experience of deep stillness from a sustained meditation practice can cause a river of joy to flow through our everyday lives.

While consumerism lies about what can give us contentment, lying in Savasana can—with training—give us real contentment, for the rest of our lives.