Josh Gale – Journalist. Editor. Yogi.

Suunto • 27th April 2020

7 recovery tips for immune fitness

Rest and relaxation are essential for immune system resilience.

ZEN YOGA by Dynamic Mindfulness • 27th January 2020

Finding stillness: how Zen Yoga changed this Iranian woman’s life

A turbulent life in Iran led Azi Etemadi to immigrate to Germany where she found “the sweet taste of stillness”, and became a Zen Yoga teacher to help refugees.

Sports Tracker • 10th October 2019

A nutshell explainer on yoga and how it can support your health

Yoga is about more than stretching and offers numerous health benefits. A regular practice can change your life.

Sports Tracker • 8th October 2019

7 tips for strength training mindfully

With mindfulness, going to the gym can be a lot more enjoyable

Suunto • 18th February 2019

Why yoga is the perfect complement to freediving ... and vice versa

Freediving and yoga share two things in common: the centrality of the breath and the unification of mind and body with the world. Champion freediver and yoga teacher Kate Middleton explains why yoga is the natural companion to freediving, and how to get started.

Women's Outdoor News • 10th December 2015

Freediving: Women Find Grace and Harmony in the Deep Blue Sea

Yoga teacher Kate Middleton and model Tomoka Fukuda are two of a growing number of women fusing yoga and freediving into one blissful, stress-free lifestyle.

ZEN YOGA by Dynamic Mindfulness • 4th July 2018

Having a smooth ride - Dhyana Paramita, Meditation

The fifth paramita in our six part series, Dhyana Paramita, is about staying steady and focused no matter what life throws at us.

Suunto • 16th July 2018

Finding the flow with yoga and running

For Suunto ambassador and champion mountain runner Emelie Forsberg, yoga keeps her body and mind synchronised.

Suunto • 16th July 2018

Emelie Forsberg's top 7 yoga poses for runners

Try these 7 yoga poses that help Suunto ambassador Emelie Forsberg recover and work on her strength and balance.

Suunto • 16th July 2018

Kailash: the mountain that calls

The first watch in Suunto’s new World Collection is named after Mount Kailash, the revered holy mountain in Tibet. So sacred is it to four Asian religions that climbing it is off limits. Yet, Kailash mysteriously calls people to it from all over the world. No one who answers the call returns the same.

Suunto • 6th August 2018

Say namaste to the freediving island yogi

Kate Middleton lives on a tiny island in the Indonesian archipelago and spends her days exploring the ocean and doing yoga. The two “conscious practices” completely changed her life and her relationship with herself. Now she has nothing to prove.

ZEN YOGA by Dynamic Mindfulness • 9th August 2018

Dancing for joy on the path - Zen Yoga by Dynamic Mindfulness

The Buddhist yoga path offers more than somber contemplation and quietude; the experience of deep stillness from a sustained meditation practice can cause a river of joy to flow through our everyday lives.

Elephant Journal • 11th October 2018

What Laying on the Ground has to do with Healing the Planet & our need for More, More, More.

While consumerism lies about what can give us contentment, lying in Savasana can—with training—give us real contentment, for the rest of our lives.